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About Our Freediving and Apnea Training
Join Deep Sensations Freediving for Apnea Pool Fitness, Depth Coaching, and Online Freediving Training designed for freedivers, spearos, and surfers who want to build calm, control, and confidence underwater.
We don’t just train divers — we help people fall in love with the process.
Our approach focuses on relaxation, technique, and connection, not ego or depth chasing.
Train with world-class instructors and become part of Australia’s most supportive freediving community.
Why Train with Deep Sensations Freediving
Trained 1000+ freedivers, spearos and surfers since 2022
Small groups and personalised coaching
Safety first, Owned by Freediving World Cup Safety Diver, Curtis Tredway
Safe, fun and no-pressure environment
150+ 5 Star Google Reviews
Join one of Australia's largest freediving communitys
Locations:
We train at some of Sydney and the South Coast’s best freediving spots, all chosen for their protection, visibility, and depth range:
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Bass Point (Shellharbour) – up to 25 m, calm conditions ideal for depth progressionGordon’s Bay (Sydney) – up to 17 m, perfect for equalisation and line work
Lilli Pilli (Cronulla) – up to 24 m, easy access and excellent clarity
The Spit (Mosman) – up to 30 m, deeper training for advanced divers
Manly (Sydney North) – up to 12 m, perfect for relaxed warm-up sessions and beginners​​
Line Training Sydney and Wollongong
Master Equalisation, Relaxation, and Depth with Expert Coaching
Take your freediving to the next level with our Depth & Line Training Sessions.
We’ll help you fine-tune technique, equalisation, and body awareness — depth naturally follows.
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Our sessions run in protected ocean locations ideal for both beginners and advanced divers, with step-by-step progression tailored to your comfort.
What You'll Learn
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Equalisation & Mouthfill Practice – step-by-step guidance to improve control and efficiency
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Streamlining & Technique Refinement – reduce drag and conserve energy underwater
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Relaxation & Mental Preparation – manage stress and train your nervous system for deeper dives
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Rescue & Safety Drills – become a reliable buddy and increase confidence in any environment
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Performance Feedback & Video Analysis – targeted tips to help you progress faster
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Why Deep Sensations Freediving
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Small Groups, Personalised Coaching – Get the attention you deserve with hands-on feedback and support tailored to your goals.
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Safety-First, Fun-Focused – We prioritise safety, connection, and enjoyment over numbers. When you relax and enjoy the process, the depth naturally follows.
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Proven Results – Over 1,000 divers trained since 2022 and 150+ five-star Google reviews from happy students across Australia.
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Video Analysis & Personal Feedback – Every session includes real-time video review and coaching tips to help refine your technique faster.
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Protected Training Sites – We choose calm, safe environments ideal for both beginner and advanced divers to train with confidence.
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Flexible Options – Weekday, weekend, and private 1-on-1 coaching available.
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World-Class Experience – Led by Curtis Tredway, one of Australia’s deepest freedivers (67 m) and a CMAS World Cup Safety Diver.
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Prerequisites:
You must have completed a beginner freediver course. If you still need to tick off requirements, contact us to discuss.
Reserve your spot for Apnea Pool Fitness at University of Wollongong
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1 hr
30 Australian dollars
Apnea Pool Fitness
Breath-Hold & Performance Training for Freedivers, Surfers and Spearos
Apnea Pool Fitness is our signature pool-based training that improves breath-hold capacity, COâ‚‚ tolerance, relaxation, and recovery. It’s ideal for freedivers, spearos, and surfers who want to stay calm under pressure and perform with confidence.
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This training is inspired by Curtis' background in surfing, spearfishing, breathwork and as a professional freediver. It's designed to help you build your resilience and conditioning to feel more confident and capable in the water.
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You’ll train real freediving drills — no gimmicks, just solid, science-backed breathwork and technique coaching led by professionals.
What You'll Work On
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Breath-hold and recovery training
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Finning and streamlining efficiency
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COâ‚‚ / Oâ‚‚ tolerance and endurance sets
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Static and dynamic technique drills
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Mental focus and relaxation
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Water confidence and safety
Prerequisites:
You must have be a confident swimmer (can swim 200m unassisted) - snorkel, surf, freediving or spearfishing experience is a huge benefit.
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When and Where:
University of Wollongong, Wednesday 5 to 6pm
Get in Touch
If you are after private training sessions, online coaching, or have questions about our pool and depth training - please fill out the form.
0413 858 667
Wollongong based
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