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Master your breath, master your life
About The Course
Freediving isn’t just about holding your breath—it’s about discovering what you’re truly capable of.
Whether you’re new to freediving or already comfortable in the water and ready to get certified, the Beginner Freediver Course with Deep Sensations Freediving will give you the skills, knowledge, and confidence to dive safely and efficiently while unlocking new levels of adventure.
Key objectives for our Level 1 Freediver course include:
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Achieving prolonged static breath holds beyond basic levels.
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Undertaking extended dynamic apnea, surpassing the 35m mark.
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Enhancing both surface and advanced self-rescue techniques.
Advantages of becoming a certified freediver
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Learn to dive to depths of up to 20m (we'll equip you with the necessary skills, but there's no pressure to meet this target)
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Learn relaxation and mental strategies to achieve a 1minute30+ breath-hold
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Unravel the intriguing physiology of freediving
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Grasp the perfect 'breathe-up' and pre-dive routine
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Become a dependable buddy, adept at ensuring safety and conducting rescue operations.
Pre-requisites: This course is designed for participants with NO prior freediving or breath-holding experience. However, there are a couple of pre-requisites/recommendations:
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Basic level of swim fitness: must be able to swim 200m unassisted
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Recommended that you have some prior snorkelling experience
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Minimum age is 12 years for our SSI Beginner Freediver courses, and 16 years for our Molchanovs Beginner courses. If registering a child 12-16, we will automatically enrol them into the SSI course.
What will you get out of your course?
We’ve designed this course to provide everything you need to become a confident and capable freediver, with no hidden costs and no pressure to pass on the first attempt.
Internationally Recognised Certification
Upon completion, receive an SSI or Molchanovs Freediving Certification—globally recognised and your passport to freediving adventures anywhere in the world.
The Skills to Dive to 20m on One Breath
Learn the techniques and mindset to explore depths of up to 20 metres, safely and confidently.
Extended Breath-Hold Ability
Develop efficient breath-hold techniques and improve your CO₂ tolerance to comfortably hold your breath for 1 minute 30+ seconds.
Master Frenzel Equalisation & Problem Solving
We break down Frenzel equalisation step by step, helping you troubleshoot any challenges and dive deeper without discomfort.
Relaxation & Breath Control Techniques
Freediving is 90% mental—we’ll teach you how to stay calm and in control in the water, reducing oxygen consumption and improving your dives.
Two Depth Training Sessions in the Ocean
Refine your technique, confidence, and comfort at depth with two ocean training sessions in real freediving conditions.
Dynamic & No-Fins Pool Training
Master distance-based breath-hold swimming with dynamic apnea (finning technique) and no-fins drills, improving efficiency and body awareness.
Rescue & Safety Procedures
Learn buddy rescue techniques, safety protocols, and best practices so you can dive responsibly and with confidence.
Free Equipment Hire
No gear? No worries. We provide high-quality freediving equipment (mask, snorkel, wetsuit, weight belt, fins) at no extra cost.
Free Pool Sessions & Equalisation Training
Access bonus training opportunities, including extra pool sessions and equalisation workshops to help refine your technique.
No-Stress Certification – Free Training if You Need More Time
We want you to learn without pressure. If you don’t meet the requirements the first time, you can train for free in another session until you’re ready to pass.
Beginner Freediver Course Outline
Day 1: Classroom and Pool Training
8am to 10am: Theory
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Physiology: Mammalian Dive Reflex
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Effects of Pressure
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Equalisation
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Safety
10am to 11am: Breathwork and Relaxation Strategies
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The Breathe-up
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Breathholds (Static Apnea)
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Recovery Breaths
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Relaxation and Mental Strategies
11am to 12pm: Break/lunch (not included(
12pm to 3pm: Pool Session
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Static Apnea
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Dynamic Apnea
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Rescues + Safety
Note: Times may vary, this is a rough guideline.
Why Choose Deep Sensations Freediving?
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Small Group Training – We keep our student-to-instructor ratio low for personalised coaching – 4:1 ratio for open water sessions.
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Australia’s Fastest-Growing Freediving School – We’ve trained hundreds of divers, from first-timers to competitive freedivers. In just 2 years, we’ve had close to 1,000 divers join us.
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Expert Instructors – Learn from professionals who have trained with National Record Holders and elite freediving coaches.
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High Safety Standards – From day one, you’ll learn how to dive safely and confidently. We’ll guide and assist you every step of the way, ensuring you feel comfortable and in control.
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Not About the Numbers – Whether it’s course requirements, certifications, or business goals, our top priority is ensuring every diver has a safe, positive, and rewarding experience. We believe in progress over pressure, allowing divers to develop their skills at their own pace in a supportive and encouraging environment.
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A Supportive Community – After your course, you’ll be connected with the Deep Sensations Community, an Australia-wide network of divers. With regular social events, trips, and workshops, you’ll connect with like-minded ocean lovers and continue your freediving journey.
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Ethical & Sustainable Freediving – We’re passionate about protecting the ocean. We only work with responsible operators, avoid harmful practices like chumming, and regularly organise beach clean-ups to give back to the environment that gives us so much.
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No Hidden Course Fees - When you sign-up for our course, we supply you with gear and everything you need, at no extra cost. Other schools will charge you with cleaning fees or gear hire fees.
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Stress Free Certification - Learning a new skill is challenging, and to learn anything in 2 days can be tough. We are one of the only schools in the world, that provide free training to help you reach requirements in your own time, if you don't complete the requirements during your course.
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We Support Our Staff - Whilst we may not be the biggest or most profitable school around, we pay our Instructors the highest hourly rate in Australia. By supporting our talented team, their passion and commitment will be passed on to you, our divers.
FEATURED IN
Course Location Meeting Points
Note: locations are subject to change, based on weather conditions.
Sign Up Now & Start Your Freediving Journey!
Whether you're looking to improve your breath-hold, explore new depths, or get officially certified, we’re here to guide you every step of the way.
With expert instructors, small group training, and a supportive community, you'll gain the confidence and skills to dive deeper, stay longer, and feel truly at home in the water.
Limited spots available. Secure your place now and take the first step towards mastering freediving!
Have questions? Contact us today and we’ll help you find the right course for you!
Our 5 Guarantees To You
1. A Transformative Experience: Immerse yourself in the fundamentals of freediving. Experience the ocean's wonders with a single breath, a journey that not only sets the stage for deeper dives but also integrates mindfulness into your daily life. Ideal for surfers, spearfishers, seasoned freedivers, or absolute first-timers.
2. Tailored Training for All: With insights from esteemed agencies like SSI Freediving and the Molchanovs System, our Level 1 Freediver course ensures that every participant, from surfers to first-timers, comprehends the core principles with confidence and ease.
3. Become Part of Our Community: Upon completion, dive into our vibrant Facebook community. Interact, share experiences, and learn alongside fellow freediving enthusiasts. And don't miss out on our complimentary pool training sessions to further hone your breath-holding prowess.
4. Personalised Coaching: We ensure our courses do not exceed a 4:1 student to Instructor ratio. This means that we can spend as much time as need on each individual student.
5. Customised Learning Experience: Choose a learning pace that resonates with you. Our course structure is flexible, catering to individual preferences and aspirations. As your passion and skills evolve, our training adapts to support your growth.
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