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Master your breath, master your life
About The Course
For those eager to embark on a deeper freediving journey, Deep Sensations' Level 1 Freediver course is your next step. Taught by our skilled instructors versed in both SSI and Molchanovs frameworks, this course expands your understanding and application of advanced freediving techniques.
During the Level 1 Freediver course, you'll dive deeper into freediving's intricate theories, perfecting sophisticated breathing methods and ensuring utmost safety. Beyond the confines of the pool, you'll also experience the thrill of open-water freediving, harnessing your skills in real-world settings.
Deep Sensations' Level 1 Freediver is a comprehensive program that further cements your journey in the world of freediving. For many, this certification represents a significant milestone.
Key objectives for our Level 1 Freediver course include:
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Achieving prolonged static breath holds beyond basic levels.
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Undertaking extended dynamic apnea, surpassing the 35m mark.
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Enhancing both surface and advanced self-rescue techniques.
With our comprehensive freediving course, you can:
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Plunge to the depths of up to 20m (we'll equip you with the necessary skills, but there's no pressure to meet this target)
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Learn to master the art of breath-holding for over 1 minute and 30 seconds
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Unravel the intriguing physiology of freediving
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Relax, focus, and visualise with our unique techniques
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Grasp the perfect 'breathe-up' routine before a dive
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Become a dependable buddy, adept at ensuring safety and conducting rescue operations.
Beginner Freediver Course Outline
Day 1: Classroom and Pool Training
8am to 10am: Theory
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Physiology: Mammalian Dive Reflex
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Effects of Pressure
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Equalisation
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Safety
10am to 11am: Breathwork and Relaxation Strategies
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The Breathe-up
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Breathholds (Static Apnea)
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Recovery Breaths
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Relaxation and Mental Strategies
11am to 12pm: Break/lunch (not included(
12pm to 3pm: Pool Session
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Static Apnea
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Dynamic Apnea
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Rescues + Safety
Note: Times may vary, this is a rough guideline.
FEATURED IN
Benefits of Learning To Freedive
Improve Breathhold
Experience the ocean and explore its hidden depths. With the right training and techniques, you can dive deeper than you ever thought possible, immersing yourself in a mesmerizing underwater world that few get to witness.
Dive Deeper
Master the art of breath control. As you hone your skills, you'll notice a significant increase in your breath-holding capacity. This not only aids in deeper dives but also brings a sense of calm and focus to your everyday life.
Mental Well-being
The calm and solitude of the underwater realm provide a unique meditative space. Freediving helps in reducing stress, improving concentration, and promoting a deep sense of mindfulness and connection with nature.
Connect with Nature
Delving into the depths of the ocean, you foster a unique bond with marine life and ecosystems. This close encounter nurtures an appreciation for the beauty and fragility of our natural world.
Our 5 Guarantees To You
1. A Transformative Experience: Immerse yourself in the fundamentals of freediving. Experience the ocean's wonders with a single breath, a journey that not only sets the stage for deeper dives but also integrates mindfulness into your daily life. Ideal for surfers, spearfishers, seasoned freedivers, or absolute first-timers.
2. Tailored Training for All: With insights from esteemed agencies like SSI Freediving and the Molchanovs System, our Level 1 Freediver course ensures that every participant, from surfers to first-timers, comprehends the core principles with confidence and ease.
3. Become Part of Our Community: Upon completion, dive into our vibrant Facebook community. Interact, share experiences, and learn alongside fellow freediving enthusiasts. And don't miss out on our complimentary pool training sessions to further hone your breath-holding prowess.
4. Personalised Coaching: We ensure our courses do not exceed a 4:1 student to Instructor ratio. This means that we can spend as much time as need on each individual student.
5. Customised Learning Experience: Choose a learning pace that resonates with you. Our course structure is flexible, catering to individual preferences and aspirations. As your passion and skills evolve, our training adapts to support your growth.
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