Try Freediving: Your First Breath-Hold Adventure

Experience the thrill of freediving in just one day—no deep water required!

Discover Freediving: One Day Try Freediving Course

Curious about freediving but not quite ready for the deep blue? Our "Try Freediving" Pool Experience is the perfect introduction! Dive into the fundamentals of freediving in a controlled, comfortable environment and discover the freedom and thrill of underwater exploration.

What to Expect:

This pool-based course is designed to give you a taste of freediving without the commitment of a full open water course. You'll learn the core skills needed to safely and confidently hold your breath, explore underwater, and develop a sense of calm and focus.

Key Learning Points:

Theory Session: Begin with an engaging theory session to understand the basic principles of freediving. You'll learn about the physiology of breath-holding, safety protocols, and what makes freediving such a unique experience.
Breathwork and Relaxation Techniques: Discover the art of breathwork and relaxation to help you prepare your body and mind for freediving. Master the techniques that allow for extended breath-hold times and a quicker recovery between dives.
Pool Freediving Skills: Jump in and practice key pool skills, including proper entry techniques, efficient navigation with bifins, and streamlined movement underwater. Learn how to conserve energy and maintain control as you explore the pool environment.

Course Details:

Duration: Starting at 8:30 am and wrapping up by 3:00 pm
Location: Local pool facility
Includes:
- Freediving theory session
- Breathwork training
- Guided pool session with certified instructors
- Use of all necessary equipment (mask, snorkel, fins, and wetsuit)
- Personalized coaching and feedback

Why Choose the "Try Freediving" Pool Experience?

This course is perfect for anyone who wants to experience the essentials of freediving in a safe and supportive environment. Whether you're looking to try something new, overcome fears, or just enjoy a unique adventure, this is your chance to dive into freediving and see if it’s right for you!

Take the plunge and join Deep Sensations Freediving for a day of discovery and fun. Book your "Try Freediving" Pool Experience today and find out what makes freediving such an incredible sport!

Key information

Wollongong, Shellharbour, Kiama, Cronulla, Sydney

1/2 day course

From $299

What's Involved - Course Outline

2hrs of theory:

Learn basics of breathing
Work on equalisation skills

Breathwork and Mindfulness Session

2-3hrs Pool Session

Gear hire included:

Free hire of mask, snorkel, fins and wetsuit

Prerequisites

To enroll you must:

Be 12 years +
Be able to confidently swim 200 metres
No prior freediving or snorkelling experience required.

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Why Choose Deep Sensations Freediving?

1. Introduction to Transformation: Dive into the basics of freediving and discover the ocean's marvels with just one breath. These foundational techniques will not only pave your way for future dives but also bring mindfulness to your everyday routine.

2. Beginner-Centric Training: Leveraging best practices from renowned global agencies like SSI Freediving, and the Molchanovs System, our Basic Freediver course is tailored to ensure newcomers grasp the essentials confidently.

3. Join the Tribe: Once you complete your course, our welcoming Facebook community awaits you. Engage, share, and learn with fellow budding freedivers as you embark on this new journey. We also have free pool training you to continue with your breathhold mastery.

4. Diverse Training Locations: Tailored for newcomers, our Basic Freediver course is available in pools across Wollongong, Shellharbour, Kiama, Cronulla, and Sydney, ensuring a safe and comfortable learning environment.

5. Your Pace, Your Choice: Whether you're looking for a quick introduction or a more immersive session, our offerings are designed to suit your pace and preference. Plus, as you grow, so can your training.

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