Try Freediving: Discover Freediving Without the Full Commitment!
 
Curious about freediving but not ready to dive into a full two-day course? Our Basic Freediver One Day Course at Deep Sensations is perfect for you! This introductory course, available through either Molchanovs or SSI, offers the ideal opportunity to experience freediving and learn essential skills without committing to the complete program.
 
Course Overview:
Duration: 8:30 am to 3:00 pm
Location: Pool and classroom setting - Wollongong, Shellharbour, Sydney
Includes:
Comprehensive freediving theory session
Breath-holding Workshop
Pool training to master breath-hold techniques and safety
Experienced and certified instructors
Use of all freediving equipment (wetsuits, masks, fins, and snorkels)
Personal feedback and coaching to enhance your skills
Internationally recognised certificaiton. Come back and complete the rest of your course (Day 2 - depth components) with us, or any school in the world. 
 
Designed for those who want to test the waters, this course covers all the foundational theory and pool components in just one day. You’ll learn the basics of breath-hold diving, proper techniques, safety procedures, and relaxation strategies—all while having fun in a supportive environment.
 
This course is your chance to find out if freediving is your new passion. Feel the freedom of diving deeper on a single breath, discover a whole new underwater world, and see if this is the adventure you’ve been searching for!
 
Join us for a day of exploration, excitement, and discovery—no strings attached. Book your spot today and take the plunge with Deep Sensations Freediving!